Ameliorate pollen allergies: Maintain vocal health and improve vocal performance

When seasonal allergies strike, it's essential to prioritize vocal hygiene to optimize performance and ensure the health of our voice. Allergies can trigger a cascade of symptoms that affect the voice, making it crucial to employ strategies that alleviate discomfort and maintain vocal well-being. In this blog post, we'll explore the impact of allergies on the voice and share effective tips to help singers and performers conquer pollen allergies and shine on stage.

Allergies, characterized by a high histamine response, can wreak havoc on the voice. Understanding the allergy responses can help a vocalist to maintain excellent vocal hygiene during allergy season so that they might continue performing. The body's immune reaction to allergens can lead to excessive mucus production, post-nasal drip, itchiness in the mouth, throat, eyes, and ears, watery or blurry vision, drowsiness and fatigue, pharyngeal inflammation, muscle tension, and even total voice loss. These symptoms can significantly impact vocal performance and overall well-being.

To overcome the challenges posed by allergies, it's crucial to prioritize vocal hygiene and adopt strategies that support optimal performance potential.

For singers and performers navigating allergies, seeking the support and guidance of a specialised professional, like Kate, can make a world of difference. Kate Cubley specializes in helping singers with allergies overcome challenges and stay on stage. Her expertise and tailored techniques can help mitigate symptoms, optimize vocal performance, and encourage long-term vocal health.

References

Arick, K. (2014). The Vocal Athlete: Application and Technique for the Hybrid Singer. Plural Publishing.

Green, K. (2016). Inside the Singing Voice: Technical Foundation for Singers. Green Vowel Publications.

Leman, T. (2018). Singing Through Change: Women's Voices in Midlife, Menopause, and Beyond. Oxford University Press.